| MCSC MBS MON-FRI WINTER HOURS | |||||||||
| No matter if we have 1.5 to 2.5 hours of pool time, L2=1 hr pool time, L3=1.25, L4 1.5, L5=1.75/2hrs. | |||||||||
| L5 Mondays: NO dryland w/5-7 practice and Tues-Fri: YES dryland at 4:30. | |||||||||
| Split lane rotations are in bold. | |||||||||
| On shortened practice days, swimmers are not allowed on the pool deck until the coaches give the ok | |||||||||
| and no swimmers are allowed in the area behind the blocks until all touchpads, from meet, have been removed. | |||||||||
| 5:30-7:00, 1.5 hour Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 5:30-5:45 | 5:45-6:00 | 6:00-6:15 | 6:15-6:30 | 6:30-6:45 | 6:45-7:00 | |||
| 2 | 5&6 Turns | Lanes 5&6 | Lanes 5&6 | 1&2 Blocks | DL 5:10-5:30 | 5:00-6:30 | |||
| 3 | Lanes 1&2 | Lanes 1&2 | 1&2 Blocks | 1&2 Turns | Lanes 1&2 | DL 5:10-5:30 | 5:00-6:45 | ||
| 4 | 5&6 Blocks | 3&4 Turns | 1&2 Turns | Lanes 5&6 | Lanes 5&6 | Lanes 4,5,6 | DL 5:10-5:30 | 5:00-7:00 | |
| 5 | Lanes 3&4 | 3&4 Blocks | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 1,2,3 | DL 4:30-5:10 | 4:30-7:00 | |
| 5:15-7:00, 1.75 hour Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 5:15-5:30 | 5:30-5:45 | 5:45-6:00 | 6:00-6:15 | 6:15-6:30 | 6:30-7:00 | |||
| 2 | Lanes 5&6 | 1&2 Turns | 1&2 Blocks | Lanes 5&6 | DL 6:15-6:30 | 5:00-6:30 | |||
| 3 | Lanes 1&2 | 1&2 Blocks | 1&2 Turns | Lanes 1&2 | Lanes 1&2 | DL 6:30-6:45 | 5:00-6:45 | ||
| 4 | Lanes 5&6 | Lanes 5&6 | 3&4 Turns | Lanes 5&6 | Lanes 4,5,6 | DL 5:10-5:30 | 5:00-7:00 | ||
| 5 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | 3&4 Blocks | Lanes 3&4 | Lanes 1,2,3 | DL 4:30-5:10 | 4:30-7:00 | |
| (Most often) 5:00-7:00, 2 hour Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 5:00-5:15 | 5:15-5:30 | 5:30-5:45 | 5:45-6:00 | 6:00-6:15 | 6:15-7:00 | |||
| 2 | Lanes 5&6 | Lanes 5&6 | 1&2 Blocks | 5&6 Turns | DL 6:00-6:15 | 5:00-6:15 | |||
| 3 | Lanes 1&2 | Lanes 1&2 | 1&2 Turns | Lanes 1&2 | Lanes 1&2 | DL 6:15-6:30 | 5:00-6:30 | ||
| 4 | Lanes 5&6 | 5&6 Blocks | Lanes 5&6 | Lanes 4,5,6 | DL 5:05-5:30 | 5:00-7:00 | |||
| 5 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 1,2,3 | DL 4:30-5:05 | 4:30-7:00 | |
| 4:30-7:00, 2.5 hour Pool Practice Order, no rotations | Dryland | Practice | |||||||
| Level | 4:30-5:00 | 5:00-5:30 | 5:30-5:45 | 5:45-6:00 | 6:00-6:15 | 6:15-7:00 | |||
| 2 | Lanes 4,5,6 | Lanes 5&6 | DL 5:30-5:45 | 4:30-5:45 | |||||
| 3 | Lanes 1,2,3 | Lanes 1&2 | Lanes 1&2 | DL 5:45-6:00 | 4:30-6:00 | ||||
| 4 | Lanes 5&6 | Lanes 4,5,6 | Lanes 4,5,6 | Lanes 4,5,6 | DL 5:00-5:30 | 5:00-7:00 | |||
| 5 | Lanes 3&4 | Lanes 3&4 | Lanes 1,2,3 | Lanes 1,2,3 | Lanes 1,2,3 | DL 4:30-5:00 | 4:30-7:00 | ||
| MCSC CCM TUE, THU, FRI WINTER HOURS | |||||||||
| No matter if we have 1.5 to 2.5 hours of pool time, L2=1 hr pool time, L3=1.25, L4 1.5, L5=1.75hrs. | |||||||||
| Split lane rotations are in bold. | |||||||||
| Tuesday 7:00-9:15, 2.25hr Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 7:00-7:30 | 7:30-7:45 | 7:45-8:00 | 8:00-8:15 | 8:15-8:30 | 8:30-9:15 | |||
| 2 | Lanes 4,5,6 | Lanes 5&6 | 5&6 Blocks | DL 8:00-8:15 | 7:00-8:15 | ||||
| 3 | Lanes 1,2,3 | Lanes 1&2 | Lanes 1&2 | Lanes 1&2 | DL 8:15-8:30 | 7:00-8:30 | |||
| 4 | Lanes 3&4 | Lanes 3&4 | Lanes 1,2,3 | Lanes 1,2,3 | DL 7:00-7:40 | 7:00-9:15 | |||
| 5 | Lanes 3&4 | 5&6 Turns | Lanes 5&6 | Lanes 4,5,6 | Lanes 4,5,6 | DL 7:00-7:30 | 7:00-9:15 | ||
| Thursday 7:30-9:30, 2hr Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 7:30-7:45 | 7:45-8:00 | 8:00-8:15 | 8:15-8:30 | 8:30-8:45 | 8:45-9:30 | |||
| 2 | Lanes 4,5,6 | Lanes 5&6 | 1&2 Blocks | 5&6 Turns | None | 7:30-8:30 | |||
| 3 | Lanes 1,2,3 | Lanes 1&2 | 1&2 Turns | Lanes 1&2 | Lanes 1&2 | 7:30-8:45 | |||
| 4 | Lanes 5&6 | 5&6 Blocks | Lanes 5&6 | Lanes 4,5,6 | 8:00-9:30 | ||||
| 5 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 3&4 | Lanes 1,2,3 | 7:45-9:30 | |||
| Friday 4:45-6:30, 1.75hr Pool Practice Order, 15 minute rotations | Dryland | Practice | |||||||
| Level | 4:45-5:15 | 5:15-5:30 | 5:30-5:45 | 5:45-6:00 | 6:00-6:15 | 6:15-6:30 | |||
| 2 | Lanes 5&6 | 1&2 Turns | 1&2 Blocks | Lanes 5&6 | None | 5:30-6:30 | |||
| 3 | Lanes 1&2 | Lanes 1&2 | 1&2 Blocks | 1&2 Turns | Lanes 1&2 | 5:15-6:30 | |||
| 4 | Lanes 4,5,6 | Lanes 5&6 | 3&4 Turns | Lanes 5&6 | Lanes 5&6 | 4:45-6:15 | |||
| 5 | Lanes 1,2,3 | Lanes 3&4 | 3&4 Blocks | Lanes 3&4 | Lanes 3&4 | Lanes 3,4 | 4:45-6:30 | ||