Morris County Swim Club Distance Derby 06  18-Nov-06 to 19-Nov-06 Yards Location: Newark Academy [MCSC-NJ]   

 

Timing Assignments & Warm-up Schedule

Timing Assignments:

 

For Swimmers in Sessions #1 & #4, they must provide their own timers (parent  of the swimmer) and counters (for the 1000 free and 500 free). MCSC swimmers will take turns as counters for their teammates.

 

Session #2 – A parent for each swimmer takes a turn timing.See Jeff for your timing assignment.

 

Lane 1

Lane 2

Lane 3

Lane 4

Lane 5

Lane 6

ESC/BAC

ESC/BAC

ESC/BAC

ESC/BAC

ESC/MCSC

ESC/MCSC

 

Combined Sessions #3 & #5 - A parent for each swimmer takes a turn timing. Ask the coach who the Coordinating parent is.

 

Lane 1

Lane 2

Lane 3

Lane 4

Lane 5

Lane 6

ESC/BAC

ESC/BAC

ESC/MCSC

ESC/MCSC

ESC/SDSC

ESC/MDY

 

 

***********************************************************************

 

Warm-Up Schedule:

 

For Swimmers in Sessions #1 & #4, 1 hour “Open” Warm-Up

 

Session #2

 

            Three 25 Minute warm-ups & a 10 minute Sprint Warm-Up as follows:

 

 

Lane 1

Lane 2

Lane 3

Lane 4

Lane 5

Lane 6

1st WU

BAC

BAC

BAC

BAC

BAC

BAC

2nd WU

ESC

ESC

ESC

ESC

MCSC

MCSC

3rd WU

BAC

BAC

BAC

BAC

BAC

OPEN

Sprint

OPEN

OPEN

OPEN

OPEN

OPEN

OPEN

 

Combined Sessions #3 & #5

 

            Two 30 Minute warm-ups as follows:

 

 

Lane 1

Lane 2

Lane 3

Lane 4

Lane 5

Lane 6

1st WU

ESC

ESC

ESC

ESC

ESC

BAC

2nd WU

BAC

BAC

MCSC

MDY

OPEN

OPEN

 

 

Saturday, November 18, 2006

Warm-up

Start

Session #1

Open 1000 Free+ & 400 IM

  12:00 pm

12:35 pm

 

Session #2

12 & Unders Girls & Boys

2:15 pm

3:30 pm

 

Sunday, November 19, 2006

Warm-up

Start

Session  #3 & #5

15 & Older & 13 & 14 Girls & Boys

  7:00 a.m.

  8:05 a.m.

 

Session  #4

Open 500 Free++

              11:00 am       

11:30 am

 

 

 

 

 

 

  

 

Attinello, Ashley (13)

# 35            Women 13-14 200 Free        2:35.90Y

# 37            Women 13-14 200 Back       3:20.95Y

# 41            Women 13-14 200 Breast    3:27.25Y

   Baccaglini, Anna (11)

# 5              Women 11-12 200 Free        2:55.53Y

# 9              Women 11-12 200 Back       3:54.23Y

# 15            Women 11-12 200 Breast    3:45.23Y

# 33            Women  500 Free      7:44.91Y

   Barrow, Catherine (10)

# 7              Women 10 & Under 100 Free             1:38.70Y

# 13            Women 12 & Under 200 IM              3:39.05Y

# 17            Women 10 & Under 100 Breast         2:32.13Y

   Beaudouin, Kristina (12)

# 5              Women 11-12 200 Free        3:10.05Y

# 9              Women 11-12 200 Back       3:40.05Y

# 13            Women 12 & Under 200 IM              3:33.05Y

# 33            Women  500 Free      7:44.97Y

   Betzel, Summer (12)

# 5              Women 11-12 200 Free        3:13.43Y

# 9              Women 11-12 200 Back       3:36.22Y

# 13            Women 12 & Under 200 IM              3:29.05Y

# 33            Women  500 Free      8:07.83Y

   Caffrey, Amanda (11)

# 5              Women 11-12 200 Free        3:27.78Y

# 13            Women 12 & Under 200 IM              3:45.05Y

# 15            Women 11-12 200 Breast    4:21.31Y

   Campo, Brittany (14)

# 1              Women  1000 Free                    16:15.54Y

# 35            Women 13-14 200 Free        2:34.36Y

# 37            Women 13-14 200 Back       3:10.71Y

# 39            Women 13-14 200 IM         3:37.12Y

   Cohen, Fara (9)

# 7              Women 10 & Under 100 Free             2:01.67Y

# 11            Women 10 & Under 100 Back            2:10.68Y

# 17            Women 10 & Under 100 Breast         2:24.19Y

   Good, Courtney (14)

# 1              Women  1000 Free                    14:51.36Y

# 35            Women 13-14 200 Free        2:19.14Y

# 39            Women 13-14 200 IM         2:33.93Y

# 41            Women 13-14 200 Breast    2:51.53Y

   Good, Taylor (9)

# 7              Women 10 & Under 100 Free             1:49.39Y

# 11            Women 10 & Under 100 Back            1:59.04Y

# 17            Women 10 & Under 100 Breast         1:55.70Y

   Handen, Bizzie (11)

# 5              Women 11-12 200 Free        3:36.26Y

# 9              Women 11-12 200 Back       4:03.29Y

# 15            Women 11-12 200 Breast    4:21.31Y

   Harris, Nicole (13)

# 1              Women  1000 Free                    14:32.74Y

   Harris, Stephanie (9)

# 7              Women 10 & Under 100 Free             1:23.52Y

# 11            Women 10 & Under 100 Back            1:42.51Y

# 17            Women 10 & Under 100 Breast         1:42.89Y

   Hession, Erin (9)

# 7              Women 10 & Under 100 Free             2:02.57Y

# 11            Women 10 & Under 100 Back            2:14.28Y

# 17            Women 10 & Under 100 Breast         2:31.49Y

   Iannino, Megan (15)

# 1              Women  1000 Free                    16:38.40Y

# 23            Women 15 & Over200 Free                     2:19.54Y

# 25            Women 15 & Over200 Back                     2:35.38Y

# 27            Women 15 & Over200 IM  2:33.39Y

   Kruger, Catherine (12)

# 5              Women 11-12 200 Free        3:02.77Y

# 13            Women 12 & Under 200 IM              3:28.98Y

# 15            Women 11-12 200 Breast    4:07.65Y

# 33            Women  500 Free      8:00.00Y

   Lapsley, Maddie (12)

# 5              Women 11-12 200 Free        3:18.31Y

# 9              Women 11-12 200 Back       3:45.23Y

# 13            Women 12 & Under 200 IM              3:42.57Y

   Nagle, Kathleen (9)

# 7              Women 10 & Under 100 Free             1:55.29Y

# 11            Women 10 & Under 100 Back            2:28.65Y

# 17            Women 10 & Under 100 Breast         2:55.72Y

   Pinney, Lisa (12)

# 5              Women 11-12 200 Free        3:23.17Y

# 13            Women 12 & Under 200 IM              3:45.71Y

# 15            Women 11-12 200 Breast    4:32.88Y

# 33            Women  500 Free      8:05.00Y

   Psomas-Jackloski, Maire (10)

# 7              Women 10 & Under 100 Free             1:40.95Y

# 11            Women 10 & Under 100 Back            1:59.86Y

# 17            Women 10 & Under 100 Breast         2:28.69Y

   Pullis, Melinda (15)

# 1              Women  1000 Free                    16:04.11Y

# 23            Women 15 & Over200 Free                     2:32.00Y

# 27            Women 15 & Over200 IM  2:50.16Y

# 33            Women  500 Free      7:29.74Y

   Reilly, Mary (10)

# 7              Women 10 & Under 100 Free             2:01.67Y

# 11            Women 10 & Under 100 Back            2:15.18Y

# 17            Women 10 & Under 100 Breast         2:33.20Y

   Scoville, Katie (18)

# 1              Women  1000 Free                    12:51.55Y

# 23            Women 15 & Over200 Free                     2:17.52Y

# 25            Women 15 & Over200 Back                     2:35.79Y

# 27            Women 15 & Over200 IM  2:38.00Y

   Shaffer, Annie (12)

# 5              Women 11-12 200 Free        2:52.24Y

# 9              Women 11-12 200 Back       3:48.15Y

# 13            Women 12 & Under 200 IM              3:40.87Y

# 33            Women  500 Free      7:40.00Y

   Stephens, Nicole (16)

# 33            Women  500 Free      7:58.69Y

   Stiles, Jessica (11)

# 5              Women 11-12 200 Free        2:52.33Y

# 9              Women 11-12 200 Back       3:36.22Y

# 13            Women 12 & Under 200 IM              3:21.48Y

# 33            Women  500 Free      7:33.54Y

   Thomas, Megan (10)

# 7              Women 10 & Under 100 Free             2:01.67Y

# 11            Women 10 & Under 100 Back            2:05.27Y

# 17            Women 10 & Under 100 Breast         2:23.29Y

   Vilchinsky, Allison (11)

# 5              Women 11-12 200 Free        2:36.59Y

# 9              Women 11-12 200 Back       3:09.19Y

# 13            Women 12 & Under 200 IM              2:58.32Y

# 33            Women  500 Free      7:00.00Y

   Viotto, Jackie (14)

# 1              Women  1000 Free                    15:40.56Y

# 35            Women 13-14 200 Free        2:26.86Y

# 37            Women 13-14 200 Back       2:57.69Y

# 43            Women 13-14 200 Fly         2:59.32Y

   Wagner, Alyssa (13)

# 1              Women  1000 Free                    16:49.83Y

# 35            Women 13-14 200 Free        2:55.68Y

# 37            Women 13-14 200 Back       2:59.93Y

# 41            Women 13-14 200 Breast    3:18.72Y

   Wisolmerski, Amanda (12)

# 5              Women 11-12 200 Free        2:35.82Y

# 13            Women 12 & Under 200 IM              3:03.78Y

# 15            Women 11-12 200 Breast    3:29.05Y

# 33            Women  500 Free      6:58.11Y

   Wisolmerski, Chrissy (14)

# 1              Women  1000 Free                    16:38.40Y

# 35            Women 13-14 200 Free        2:47.75Y

# 39            Women 13-14 200 IM         3:12.50Y

# 41            Women 13-14 200 Breast    3:30.10Y

   Zaug, Leanne (13)

# 1              Women  1000 Free                    14:03.52Y

# 35            Women 13-14 200 Free        2:15.18Y

# 37            Women 13-14 200 Back       2:50.98Y

# 39            Women 13-14 200 IM         2:45.21Y

   Ahlmeyer, Matt (11)

# 6              Men 11-12 200 Free        2:23.80Y

# 10            Men 11-12 200 Back       2:35.59Y

# 16            Men 11-12 200 Breast    3:27.17Y

# 34            Men  500 Free      6:12.75Y

   DeAlessi, Jay (10)

# 8              Men 10 & Under 100 Free  1:57.16Y

# 12            Men 10 & Under 100 Back  3:36.22Y

# 18            Men 10 & Under 100 Breast         2:53.02Y

   Krajkowski, Ted (13)

# 2              Men  1000 Free                    16:49.83Y

# 36            Men 13-14 200 Free        2:28.16Y

# 38            Men 13-14 200 Back       4:13.90Y

# 40            Men 13-14 200 IM         3:17.38Y

   Nagle, Jim (10)

# 8              Men 10 & Under 100 Free  2:08.67Y

# 12            Men 10 & Under 100 Back  2:22.48Y

# 18            Men 10 & Under 100 Breast         2:52.68Y

   Pullis, Garrett (12)

# 2              Men  1000 Free                    13:44.78Y

# 6              Men 11-12 200 Free        2:11.42Y

# 14            Men 12 & Under 200 IM     2:25.42Y

# 16            Men 11-12 200 Breast    2:49.95Y

   Stiles, Brian (12)

# 6              Men 11-12 200 Free        2:26.20Y

# 10            Men 11-12 200 Back       2:39.92Y

# 14            Men 12 & Under 200 IM     2:55.91Y

# 34            Men  500 Free      6:21.66Y

   Strelec, Andrew (10)

# 8              Men 10 & Under 100 Free  1:30.31Y

# 12            Men 10 & Under 100 Back  1:40.18Y

# 22            Men 10 & Under 100 Fly    2:10.68Y

   Tomensky, Scott (14)

# 36            Men 13-14 200 Free        2:33.20Y

# 38            Men 13-14 200 Back       3:13.74Y

# 40            Men 13-14 200 IM         2:57.52Y

   Viotto, Jamie (9)

# 8              Men 10 & Under 100 Free  1:16.39Y

# 12            Men 10 & Under 100 Back  2:14.21Y

# 18            Men 10 & Under 100 Breast         1:52.05Y

   Wyer, Ryan (12)

# 6              Men 11-12 200 Free        2:32.31Y

# 14            Men 12 & Under 200 IM     2:56.86Y

# 16            Men 11-12 200 Breast    3:34.68Y

# 34            Men  500 Free      6:36.34Y

   Zaug, Austyn (13)

# 36            Men 13-14 200 Free        3:01.05Y

# 40            Men 13-14 200 IM         3:34.64Y

# 42            Men 13-14 200 Breast    4:28.65Y

 

         Female IE's:                       113

             Male IE's:                         38

 

             Total IE's:                       151

     Total Athletes:                         44

 

  

#   1  Women   1000 Free

            #   2  Men   1000 Free

            Scoville, Katie (18)         12:51.55Y

            Pullis, Garrett (12)          13:44.78Y

            Zaug, Leanne (13)          14:03.52Y

            Krajkowski, Ted (13)       16:49.83Y

            Harris, Nicole (13)          14:32.74Y

 

            Good, Courtney (14)       14:51.36Y

 

            Viotto, Jackie (14)          15:40.56Y

 

            Pullis, Melinda (15)        16:04.11Y

 

            Campo, Brittany (14)      16:15.54Y

 

            Iannino, Megan (15)        16:38.40Y

 

            Wisolmerski, Chrissy (14)           16:38.40Y

 

            Wagner, Alyssa (13)      16:49.83Y

 

 

           

            #   5  Women 11-12  200 Free

            Nagle, Kathleen (9)        2:28.65Y

            Wisolmerski, Amanda (12)          2:35.82Y

 

            Vilchinsky, Allison (11)   2:36.59Y

            #  12  Men 10 & Under  100 Back

            Shaffer, Annie (12)         2:52.24Y

            Strelec, Andrew (10)       1:40.18Y

            Stiles, Jessica (11)        2:52.33Y

            Viotto, Jamie (9)            2:14.21Y

            Baccaglini, Anna (11)     2:55.53Y

            Nagle, Jim (10)  2:22.48Y

            Kruger, Catherine (12)    3:02.77Y

            DeAlessi, Jay (10)          3:36.22Y

            Beaudouin, Kristina (12) 3:10.05Y

 

            Betzel, Summer (12)      3:13.43Y

            #  13  Women 12 & Under  200 IM

            Lapsley, Maddie (12)      3:18.31Y

            Vilchinsky, Allison (11)   2:58.32Y

            Pinney, Lisa (12)            3:23.17Y

            Wisolmerski, Amanda (12)          3:03.78Y

            Caffrey, Amanda (11)      3:27.78Y

            Stiles, Jessica (11)        3:21.48Y

            Handen, Bizzie (11)        3:36.26Y

            Kruger, Catherine (12)    3:28.98Y

 

            Betzel, Summer (12)      3:29.05Y

            #   6  Men 11-12  200 Free

            Beaudouin, Kristina (12) 3:33.05Y

            Pullis, Garrett (12)          2:11.42Y

            Barrow, Catherine (10)    3:39.05Y

            Ahlmeyer, Matt (11)       2:23.80Y

            Shaffer, Annie (12)         3:40.87Y

            Stiles, Brian (12)            2:26.20Y

            Lapsley, Maddie (12)      3:42.57Y

            Wyer, Ryan (12)            2:32.31Y

            Caffrey, Amanda (11)      3:45.05Y

 

            Pinney, Lisa (12)            3:45.71Y

            #   7  Women 10 & Under  100 Free

 

            Harris, Stephanie (9)      1:23.52Y

            #  14  Men 12 & Under  200 IM

            Barrow, Catherine (10)    1:38.70Y

            Pullis, Garrett (12)          2:25.42Y

            Psomas-Jackloski, Maire (10)     1:40.95Y

            Stiles, Brian (12)            2:55.91Y

            Good, Taylor (9) 1:49.39Y

            Wyer, Ryan (12)            2:56.86Y

            Nagle, Kathleen (9)        1:55.29Y

 

            Cohen, Fara (9)  2:01.67Y

            #  15  Women 11-12  200 Breast

            Reilly, Mary (10)            2:01.67Y

            Wisolmerski, Amanda (12)          3:29.05Y

            Thomas, Megan (10)      2:01.67Y

            Baccaglini, Anna (11)     3:45.23Y

            Hession, Erin (9)            2:02.57Y

            Kruger, Catherine (12)    4:07.65Y

 

            Caffrey, Amanda (11)      4:21.31Y

            #   8  Men 10 & Under  100 Free

            Handen, Bizzie (11)        4:21.31Y

            Viotto, Jamie (9)            1:16.39Y

            Pinney, Lisa (12)            4:32.88Y

            Strelec, Andrew (10)       1:30.31Y

 

            DeAlessi, Jay (10)          1:57.16Y

            #  16  Men 11-12  200 Breast

            Nagle, Jim (10)  2:08.67Y

            Pullis, Garrett (12)          2:49.95Y

 

            Ahlmeyer, Matt (11)       3:27.17Y

            #   9  Women 11-12  200 Back

            Wyer, Ryan (12)            3:34.68Y

            Vilchinsky, Allison (11)   3:09.19Y

 

            Betzel, Summer (12)      3:36.22Y

            #  17  Women 10 & Under  100 Breast

            Stiles, Jessica (11)        3:36.22Y

            Harris, Stephanie (9)      1:42.89Y

            Beaudouin, Kristina (12) 3:40.05Y

            Good, Taylor (9) 1:55.70Y

            Lapsley, Maddie (12)      3:45.23Y

            Thomas, Megan (10)      2:23.29Y

            Shaffer, Annie (12)         3:48.15Y

            Cohen, Fara (9)  2:24.19Y

            Baccaglini, Anna (11)     3:54.23Y

            Psomas-Jackloski, Maire (10)     2:28.69Y

            Handen, Bizzie (11)        4:03.29Y

            Hession, Erin (9)            2:31.49Y

 

            Barrow, Catherine (10)    2:32.13Y

            #  10  Men 11-12  200 Back

            Reilly, Mary (10)            2:33.20Y

            Ahlmeyer, Matt (11)       2:35.59Y

            Nagle, Kathleen (9)        2:55.72Y

            Stiles, Brian (12)            2:39.92Y

 

 

            #  18  Men 10 & Under  100 Breast

            #  11  Women 10 & Under  100 Back

            Viotto, Jamie (9)            1:52.05Y

            Harris, Stephanie (9)      1:42.51Y

            Nagle, Jim (10)  2:52.68Y

            Good, Taylor (9) 1:59.04Y

            DeAlessi, Jay (10)          2:53.02Y

            Psomas-Jackloski, Maire (10)     1:59.86Y

 

            Thomas, Megan (10)      2:05.27Y

            #  22  Men 10 & Under  100 Fly

            Cohen, Fara (9)  2:10.68Y

            Strelec, Andrew (10)       2:10.68Y

            Hession, Erin (9)            2:14.28Y

 

            Reilly, Mary (10)            2:15.18Y

 

 

                       

            #  23  Women 15 & Over  200 Free

            #  40  Men 13-14  200 IM

            Scoville, Katie (18)         2:17.52Y

            Tomensky, Scott (14)     2:57.52Y

            Iannino, Megan (15)        2:19.54Y

            Krajkowski, Ted (13)       3:17.38Y

            Pullis, Melinda (15)        2:32.00Y

            Zaug, Austyn (13)          3:34.64Y

 

 

            #  25  Women 15 & Over  200 Back

            #  41  Women 13-14  200 Breast

            Iannino, Megan (15)        2:35.38Y

            Good, Courtney (14)       2:51.53Y

            Scoville, Katie (18)         2:35.79Y

            Wagner, Alyssa (13)      3:18.72Y

 

            Attinello, Ashley (13)      3:27.25Y

            #  27  Women 15 & Over  200 IM

            Wisolmerski, Chrissy (14)           3:30.10Y

            Iannino, Megan (15)        2:33.39Y

 

            Scoville, Katie (18)         2:38.00Y

            #  42  Men 13-14  200 Breast

            Pullis, Melinda (15)        2:50.16Y

            Zaug, Austyn (13)          4:28.65Y

 

 

 

            #  43  Women 13-14  200 Fly

            #  35  Women 13-14  200 Free

            Viotto, Jackie (14)          2:59.32Y

            Zaug, Leanne (13)          2:15.18Y

 

            Good, Courtney (14)       2:19.14Y

 

            Viotto, Jackie (14)          2:26.86Y

 

            Campo, Brittany (14)      2:34.36Y

            #  33  Women   500 Free

            Attinello, Ashley (13)      2:35.90Y

            Wisolmerski, Amanda (12)          6:58.11Y

            Wisolmerski, Chrissy (14)           2:47.75Y

            Vilchinsky, Allison (11)   7:00.00Y

            Wagner, Alyssa (13)      2:55.68Y

            Pullis, Melinda (15)        7:29.74Y

 

            Stiles, Jessica (11)        7:33.54Y

            #  36  Men 13-14  200 Free

            Shaffer, Annie (12)         7:40.00Y

            Krajkowski, Ted (13)       2:28.16Y

            Baccaglini, Anna (11)     7:44.91Y

            Tomensky, Scott (14)     2:33.20Y

            Beaudouin, Kristina (12) 7:44.97Y

            Zaug, Austyn (13)          3:01.05Y

            Stephens, Nicole (16)     7:58.69Y

 

            Kruger, Catherine (12)    8:00.00Y

            #  37  Women 13-14  200 Back

            Pinney, Lisa (12)            8:05.00Y

            Zaug, Leanne (13)          2:50.98Y

            Betzel, Summer (12)      8:07.83Y

            Viotto, Jackie (14)          2:57.69Y

 

            Wagner, Alyssa (13)      2:59.93Y

            #  34  Men   500 Free

            Campo, Brittany (14)      3:10.71Y

            Ahlmeyer, Matt (11)       6:12.75Y

            Attinello, Ashley (13)      3:20.95Y

            Stiles, Brian (12)            6:21.66Y

 

            Wyer, Ryan (12)            6:36.34Y

            #  38  Men 13-14  200 Back

 

            Tomensky, Scott (14)     3:13.74Y

            Female IE's:      113       Total Athletes:   44

            Krajkowski, Ted (13)       4:13.90Y

            Male IE's:          38

 

 

            #  39  Women 13-14  200 IM

            Total IE's:          151

            Good, Courtney (14)       2:33.93Y

 

            Zaug, Leanne (13)          2:45.21Y

 

            Wisolmerski, Chrissy (14)           3:12.50Y

 

            Campo, Brittany (14)      3:37.12Y